Change Your Life For The Better With The Help Of MeditationHave you ever thought of living your life with lots of confidence, lots of happiness, tremendous amount of energy and without any anxiety, fear and all other sufferings?
Now your dream will come true with this book and your life will become host of sheer happiness and enjoyment.
Bliss At Breath, the book includes eight unique techniques of meditation based on breath which are very easy to perform. Meditation has scientifically proven physical and mental health benefits. So it is very important in our life.In this book you will learn,What is meditation?
Why meditation is important in our life?
What is consciousness?
What is awareness?
What is breath?
What is relation between breath and meditation?
What is mind?
What is need to heal mind?
Who are you?
What is aim of your life?
What are advantages of practicing meditation?
Different techniques to attain bliss by meditation.
Technique 1:Bliss when there is no breath.
Technique 2:When your breath turns.
Technique 3:One minute meditation.
Technique 4:Breath count technique.
Technique 5:Breathing deep.
Technique 6:Transforming breath into life.
Technique 7:Combined technique.
Technique 8:Deep sleep technique.
FAQ's about meditation.
So for what are you waiting? Get your copy now!