Sound Bites! - With CD by Joann Rishel Kozyrev 0000-00-00 00:00:00

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by Joann Rishel Kozyrev
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Sound Bites! - With CD by Joann Rishel Kozyrev
Author
Joann Rishel Kozyrev
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Date of release
Pages
0
ISBN
9781428202849
Binding
Illustrations
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Rating
3
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Book review

For more than seventeen years, Geneen Roth, best-selling author of Feeding the Hungry Heart, was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite, her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.

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